Fuel Your Gains at the Muscle Bakery! 💪

Free Protein-Packed Bread Served by Macho Men!

Get ready to flex your taste buds! This November 29th (Friday), coinciding with "Good Meat Day" and the rare "Muscle Appreciation Day," marks a momentous occasion – Good Muscle Day!

To celebrate, the Muscle Bakery is pumping up the protein with free servings of uniquely sculpted "Power Powder Bread." Shaped like chiseled abs, pecs, and even quads, these baked goods are crafted with low-fat, high-protein skim milk, promoting a healthy and sustainable lifestyle. And the best part? These muscle-shaped treats will be served by our equally muscular, macho staff!

What awaits you at the Muscle Bakery?

• Macho Mayhem: Our staff won’t just serve you bread; they’ll strike poses to match your chosen muscle! Plus, whisper the secret password "Skim Milk" for a surprise reaction.
• Skim Milk Mania: Learn all about the power of skim milk through informative panel displays.
• Fuel Your Physique: Choose one of five muscle-shaped breads packed with skim milk goodness and pair it with one of three refreshing drinks.

Feast Your Eyes on Our Muscle Menu:

• Six Bread: Boasting impressive rectus abdominis and oblique muscles, this bread is our pride and joy. Packed with 25.5g of skim milk (8.7g of protein), the power powder gives it incredibly sharp definition.
• Bone Boot: Don’t let the thick, bony appearance fool you – this wiener bread is surprisingly soft. Loaded with calcium thanks to 10g of skim milk (3.4g of protein).
• Kata Melon Bread (Shoulder Melon Bread): Imagine a shoulder melon, perfectly tanned through rigorous training, transformed into bread! We’ve carefully bronzed the deltoid muscle with cocoa. Contains 14.5g of skim milk (4.9g of protein).
• Maru Macho (Cream) (Round Macho): Another house specialty, this cream bread is bursting with a generous filling of power powder cream. Provides 19.9g of skim milk (6.8g of protein).
• Mr. Salty: This salt bread strikes the iconic pose of a legendary bodybuilder. The contrast between its powerful appearance and gentle taste is simply irresistible. Includes 13.6g of skim milk (4.6g of protein).
• Fight Au Lait: Made with drip coffee and a hefty dose of power powder (30g skim milk, 10.2g protein), this au lait offers a refreshing finish.
• Macho Au Lait: Indulge in a sophisticated matcha and power powder au lait with a natural sweetness (42g skim milk, 14.3g protein).
• Macho Cocoa Au Lait: Savor the perfect harmony of chocolate sweetness and power powder. A healthy twist on your favorite sweet treat (42g skim milk, 14.3g protein).

※ For detailed information, please visit the official website.

Event Details:

• Location: Zero Base Omotesando (Nearest Station: Omotesando Station)
• Address: 〒107-0062 Tokyo, Minato-ku, Kita-Aoyama 3-5-22 MAP
• Dates: November 29th (Friday) – December 1st (Sunday), 2024
• Time: 12:00 PM – 6:00 PM
• Cost: Free (One bread and one drink per person)
• Official Website: https://www.zennoh.or.jp/press/release/2024/102729.html

※ Event details are subject to change. Please check the official website for the latest information.

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What is Good Muscle Day?

Good Muscle Day is an annual celebration dedicated to honoring and promoting physical fitness, strength, and overall health. Originating as a fitness festival, the day encourages individuals to embrace an active lifestyle and recognize the benefits of building and maintaining muscle. On Good Muscle Day, various events and activities are organized to engage the community, ranging from bodybuilding exhibitions and fitness challenges to nutritional workshops and wellness seminars. The day serves as a reminder of the importance of exercise and proper nutrition in enhancing physical performance and well-being. At Tokyo’s Muscle Bakery, the celebration takes on a unique twist by combining fitness with culinary innovation, offering a range of muscle-focused treats like free protein bread that cater to both fitness enthusiasts and food lovers.

Experience the Magic of Ueno’s First Grand Christmas Market!

This holiday season, Ueno Park transforms into a winter wonderland, hosting its first large-scale Christmas market at the Hakamagoshi Plaza. From December 1st to 25th, 2024, immerse yourself in the festive spirit with dazzling lights, heartwarming live music, and unique panda-themed gifts.

Festive Delights Await!

Here’s what you can expect at the Ueno Christmas Market:

① A Luminous Christmas Centerpiece: At the heart of the Hakamagoshi Plaza, a magnificent Christmas tree will illuminate the market, creating a magical atmosphere. Capture the perfect holiday photo with the adorable panda photo spot, adding a touch of Ueno’s charm to your Christmas memories.

② Panda Paradise: Calling all panda lovers! The market offers exclusive panda merchandise, including a limited-edition framed postage stamp set featuring the beloved Ueno Zoo panda family: Ri Ri, Shin Shin, Xiang Xiang, Xiao Xiao, and Lei Lei. These stamps, available daily from 2 PM in limited quantities, are a must-have for collectors. Explore a variety of other panda-themed gifts and try your luck at the panda gachapon (capsule toy) machines.

③ Festive Feast and Live Performances: Indulge in a diverse culinary experience with a wide selection of Christmas-themed treats. From festive drinks like champagne and beer to savory dishes like roasted chicken and international cuisine, there’s something to satisfy every palate. Enjoy your meal while taking in the enchanting atmosphere of the illuminated Christmas tree and live music performances on the special stage throughout the market. Each day features different artists, adding a touch of holiday cheer to your evening.

Essential Information

• Location: Ueno Onshi Park (Ueno Park) (Hakamagoshi Plaza Special Venue)
• Nearest Stations: Ueno Station / Keisei-Ueno Station
• Address: 3-chome, Ikenohata, Ueno Park, Taito-ku, Tokyo, 〒110-0007 Map
• Dates: December 1st (Sunday) – December 25th (Wednesday), 2024
• Opening Hours: 11:00 AM – 9:00 PM
• Official Website: https://ueno.or.jp/christmas/

Please note that event details are subject to change. Refer to the official website for the latest updates.

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What is Ueno Park?

Ueno Park, located in the heart of Tokyo, Japan, is a sprawling public park known for its rich cultural and historical significance. Established in 1873, it serves as a vibrant hub of activity and a beloved green space for both locals and tourists. The park is home to several major museums, a zoo, and numerous historic monuments, making it a key destination for those interested in exploring Japanese art, history, and nature. Its pathways and beautiful landscapes are perfect for leisurely strolls, especially during the cherry blossom season when the park transforms into a picturesque sight with its sakura trees in full bloom. Ueno Park also hosts various events and markets throughout the year, such as the annual Ueno Christmas Market, which offers a festive atmosphere with an array of seasonal treats, crafts, and unique panda-themed gifts in celebration of the iconic pandas of Ueno Zoo.

Osaka Castle Illuminage: A Journey to the World of Shoguns and Samurai

Experience a dazzling blend of history and art at the Osaka Castle Illuminage, held from November 15th, 2024 to February 16th, 2025. Prepare to be transported back to the era of the Warring States under the enchanting glow of magnificent illuminations that honor the spirit of the samurai and shoguns. This isn’t just an illumination event; it’s a walk through time, right in the heart of Osaka.

What Makes This Event Unique?

• Step into History: This year introduces a remarkable array of three-dimensional illuminations, showcasing samurai in full armor and a life-sized glowing "Illumination Ship" inspired by the historical "Nanban ships." Imagine yourself exploring these historic wonders brought to life by light.

• Iconic Osaka Spots in Light: Building on last year’s favorites, see Osaka’s landmarks like Tsutenkaku Tower, temples, and markets beautifully illuminated, blending tradition with modern flair.

Event Details

• Dates: November 15, 2024 (Fri) – February 16, 2025 (Sun)
• Open Daily: Rain or shine
• Hours: 17:00 – 22:00
• Lighting Up: 17:00 – 21:30
• Location: Osaka Castle West Bailey Garden, 2 Osakajo, Chuo-ku, Osaka City
• Entry Fees:
  • Regular Period:
    • Adults (Junior high school students and above): 2000 yen
    • Children (Elementary school students and below): 1000 yen
  • Christmas Special (12/21 – 12/25):
    • Adults: 3000 yen
    • Children: 1500 yen
  • Free Entry for children under 1 year old. Priority tickets available.

For inquiries, contact the Illuminage Office at 06-6452-6452 or visit their website.

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Join us for a festive journey where history merges with light and fantasy, promising an evening that sparks the imagination and delights the senses. 🌟

What is Osaka Castle?

Osaka Castle is one of Japan’s most iconic landmarks, steeped in history and cultural significance. Originally completed in 1583 under the orders of Toyotomi Hideyoshi, a prominent samurai warrior and feudal lord, the castle stands as a symbol of unity and power during a significant era of consolidation in Japan’s history. Although the original structure has been destroyed and rebuilt several times due to wars and natural disasters, the current reconstruction, completed in 1931, captures the grandeur of the original design with modern reinforcements.

The castle is renowned for its imposing architecture, featuring massive stone walls, a moat system, and a stunning central tower or tenshukaku. This main tower houses a museum dedicated to the castle’s history and offers panoramic views of Osaka from its top floor. Surrounding the castle is Osaka Castle Park, an expansive public space that offers serene landscapes, cherry blossom trees, and opportunities for cultural events and festivals throughout the year.

Osaka Castle plays a crucial role in Japan’s feudal history, serving as the headquarters for Toyotomi Hideyoshi’s campaigns to unify the country. Its strategic location in the heart of Osaka made it a focal point of military and political power in the region. Today, it continues to be a symbol of Osaka’s rich history, drawing visitors from around the world who seek to immerse themselves in Japan’s samurai past and enjoy the beauty of its meticulous restoration and surrounding gardens.

Slurp Your Way Through Ramen EXPO 2024 and Gyoza EXPO at Expo Park!

Get ready, ramen lovers! Expo Commemorative Park is transforming into a noodle paradise for Ramen EXPO 2024, one of western Japan’s largest ramen events. From November 23rd to December 30th, prepare to dive into a steaming bowl of deliciousness from 65 ramen shops handpicked from across Japan by ramen industry expert Hiroshi Osaki and top Kansai gourmet bloggers.

But that’s not all! The ever-popular Gyoza EXPO is back, serving up perfectly pan-fried dumplings to complement your ramen feast. And for those looking for unique treasures, the LOHAS Festa Expo handmade goods market offers a delightful shopping experience. Plus, celebrate the event’s 10th anniversary with Yoshimoto Manzai Live and a special talk event featuring Slim Club and Hibiki!

As a special treat, "Illumi Night Expo" returns with a dazzling projection mapping display on the Tower of the Sun – a spectacle not seen in six years! This year’s production is a collaboration between creative company NAKED, INC. and Osaka students, showcasing a journey through time and space, from ancient history to the future, culminating in the excitement of the 2025 Osaka-Kansai Expo.

Ramen EXPO 2024 Dates and Times:

• Part 1: November 23rd (Sat/Holiday) & 24th (Sun)
• Part 2: November 29th (Fri) – December 1st (Sun)
• Part 3: December 6th (Fri) – 8th (Sun)
• Part 4: December 13th (Fri) – 15th (Sun)
• Part 5: December 20th (Fri) – 22nd (Sun)
• Part 6: December 28th (Sat) – 30th (Mon)

Daily Hours: 11:00 AM – 9:00 PM (Last order at 8:30 PM, Park entry until 8:30 PM)

Location:

Expo Commemorative Park, Festival Plaza (1 Senribanpakukoen, Suita City, Osaka Prefecture)

Cost:

• Park Admission: Adults 260 yen, Elementary and Junior High School Students 80 yen
• Ramen Tickets: 1 bowl 1000 yen, 2-bowl set 1900 yen, 3-bowl set 2850 yen (Cash only for ticket purchases at the event)

Contact:

Ramen EXPO Office / City Life NEW Co., Ltd. (06-6338-0641)

Website:

https://ramen-expo.com

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What is Osaka’s Expo Park?

Osaka’s Expo Park, also known as Expo ’70 Commemorative Park, is a sprawling public space located in Suita, Osaka Prefecture. It was originally the site of the 1970 World’s Fair, the first to be held in Japan, which celebrated themes of progress and harmony. Today, the park serves as a cultural and recreational hub, attracting both locals and tourists with its vast array of attractions. Visitors can explore beautifully manicured gardens, such as the Japanese Garden famous for its seasonal colors, or ride a pedal boat on the scenic pond. The park is also home to the iconic Tower of the Sun, a symbol of the Expo reminiscent of its forward-thinking spirit. In addition to its natural beauty, Expo Park hosts a variety of cultural events and exhibitions throughout the year, making it an ideal venue for large-scale events like the Ramen EXPO and Gyoza EXPO, where culinary enthusiasts can indulge in delicious Japanese street food amidst the historic and serene setting.

Brave the Flames, Embrace Your Fortune: Akihabara Grand Festival’s Fire Walking Ceremony 🔥

Want to leave last year’s misfortunes behind and ignite your luck for the new year? Then prepare for a truly unique experience: the Akihabara Grand Festival’s Fire Walking Ceremony! Held annually on December 16th, this exhilarating event allows you to participate in an ancient tradition by walking barefoot across a blazing bonfire. This isn’t just any festival; it’s a powerful ritual honoring Akiha Daigongen, the revered God of Fire, at the sacred Atsuta Akibasan Entsuji Temple.

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Event Details:

• Date: December 16th
• Time:
  • Grand Prayer Service: 8:00 AM
  • Fire Walking Ceremony: Around 7:00 PM (giving you plenty of time to explore the area!)
• Venue: Atsuta Akibasan Entsuji Temple
• Contact: 0120-560-566
• Website: http://www.akibasan.or.jp/

Getting There:

The temple is conveniently located near public transport:

• Subway: A short 3-minute walk north from Exit 1 of "Atsuta Jingu Tenmacho" Station on the Meijo Subway Line.
• Train: A quick 5-minute walk south from the West Exit of "Jingu-mae" Station on the Meitetsu Nagoya Main Line.

What is Akihabara?

Akihabara, often affectionately referred to as "Akiba," is a vibrant district located in the heart of Tokyo, Japan. Renowned worldwide as a mecca for anime, manga, and video game enthusiasts, it is a bustling hub that beautifully blends Japan’s rich traditions with cutting-edge modernity. This neon-lit wonderland offers a sensory overload, with multi-story electronics stores, themed cafes, and shops filled with every imaginable type of pop culture merchandise.

Historically, Akihabara gained prominence post-World War II as a center for electronics and household appliance vendors. However, in recent decades, it has evolved into the ultimate destination for otaku culture, attracting fans from all over the globe. Streets are lined with shops selling everything from the latest video game releases to rare manga collections, action figures, and cosplay costumes.

Beyond its commercial allure, Akihabara is also a gathering place for a diverse community of enthusiasts who relish in exploring their passions and connecting with like-minded individuals. Whether you’re interested in trying out immersive virtual reality experiences, enjoying a themed pop-up cafe, or participating in one of its many vibrant events, Akihabara offers an unparalleled tapestry of entertainment and cultural discovery. It is a place where fantasy and reality coexist, inviting all visitors to immerse themselves in the endless possibilities of imagination and creativity.

Indulge Your Sweet Tooth at the Waterside Bread & Sweets Festival!

(Sunday, December 1st)

Prepare for a delectable experience at the first-ever waterside Bread & Sweets Festival, taking place at Kawa no Eki Hachikenya on Sunday, December 1st! This unique event brings together nine fantastic local bakeries and sweet shops for a day of pure indulgence.

Discover treats from renowned vendors like Kouran, famous in Kobe’s Nankinmachi, and savor the irresistibly chewy "mochi bread" from PANE PORCINI. Don’t miss the creations from Horaido, a two-time winner of the Bread & Sweets Festival popularity vote!

As a bonus treat, head upstairs to the "Tenka no Daidokoro Hachikenyahama-ichi" market on the same day for some incredible sushi bargains.

Event Details:

• Date: Sunday, December 1st, 2024
• Time: 10:00 AM – 4:00 PM
• Location: Kawa no Eki Hachikenya B1F, Station 8 (Osaka City, Chuo Ward, Kitahamahigashi 1-2 Kawa no Eki Hachikenya)
• Admission: Free
• Contact: [email protected]
• Website: https://8ken-ya.osaka/event/1643/

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What is Kawa no Eki Hachikenya?

Kawa no Eki Hachikenya is a vibrant riverside station located in Osaka, known for its picturesque setting and rich cultural heritage. Nestled along the waterfront, it serves as a hub for both locals and tourists seeking to explore the beauty of the city from the vantage of its historic waterways. Originally a key point for water transportation and trade, Kawa no Eki Hachikenya has transformed into a lively community space that hosts various events and activities throughout the year. Visitors can enjoy scenic boat rides, immerse themselves in cultural exhibitions, and partake in local festivals that celebrate Osaka’s unique blend of tradition and modernity. Its strategic location makes it an ideal spot for events such as the Osaka Waterside Bread & Sweets Festival, where attendees can indulge in a wide array of delicious baked goods and sweets while soaking in the serene riverside atmosphere.